In a world that glorifies busyness, choosing to rest can feel radical. In this episode, I explore why true rest is not a reward you earn—but a right you deserve. I’ll share how rest nourishes our bodies, quiets our minds, and reconnects us to what truly matters.
Read the full podcast transcript here.
If you’d like to know more about what I teach, come to iintendtobehappy.com—it’s a great place to begin your journey with me.
