Transform Your Mind, Transform Your Practice

Welcome to The 10 Minute Mind Program

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“I'm thrilled to offer Dallas Bar Association members a program tailored to enhance their well-being—Monique Rhodes’ The 10 Minute Mind. I discovered Monique’s program during a time when I felt unhappy and realized, with her guidance, that I had the power to shift my mindset. Monique taught me strategies to create happiness from within rather than simply reacting to life’s challenges.

As lawyers, we face immense stress and time constraints. This program respects your time, requiring just ten minutes a day, while providing powerful tools to build your own sense of happiness and well-being. I’m excited for our members to experience the same transformative benefits I have.”

Vicki Blanton, President
Dallas bar association  

 The Dallas Bar Association is proud to offer The 10 Minute Mind to our members—a simple yet powerful mindfulness program designed to help legal professionals reduce stress, improve focus, and build resilience. This initiative is part of our commitment to supporting the mental health and well-being of our community.

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Why Mindfulness Matters for Lawyers

The legal profession is one of the most demanding fields, with high-pressure environments, long hours, and the constant need for precision. These challenges can lead to stress, burnout, and even health issues. Mindfulness offers a proven solution. Studies show that practicing mindfulness can:

  • Reduce stress levels by up to 28%.
  • Improve focus and decision-making by enhancing cognitive clarity.
  • Increase emotional resilience, helping you navigate high-pressure situations with calm and confidence.
  • Boost overall well-being, including better sleep and improved relationships.

Transform it into your biggest cheerleader, and see how it changes your interactions with friends and family, gives you more energy, and reinforces your sense of self.

What is The 10 Minute Mind?

The 10 Minute Mind is an online mindfulness training program that takes just 10 minutes a day. Designed for busy professionals, the program provides simple, guided sessions that fit seamlessly into your schedule—whether you’re at the office, in court, or winding down at home.

With no prior mindfulness experience required, this program is accessible to everyone. It’s not about finding more time in your day—it’s about using a few moments to create lasting change.

What Are the Benefits of The 10 Minute Mind?
  • Improved Focus: Stay sharp and clear-headed during long cases or negotiations.
  • Reduced Stress: Handle the demands of your practice with greater ease.
  • Enhanced Resilience: Recover more quickly from setbacks and challenges.
  • Greater Balance: Cultivate a sense of calm and well-being, both professionally and personally.
    • How to sign up  

    Participation is free for all Dallas Bar Association members. Getting started is simple:

    1. Click the link below to register.
    2. Gain access to The 10 Minute Mind platform.
    3. Begin your mindfulness journey with guided sessions designed just for you.
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    unlock your best life

    Join Today

    The Dallas Bar Association is proud to bring this initiative to our members as part of our commitment to mental health and wellness. We believe that by taking just 10 minutes a day to focus on your mind, you can transform the way you approach your work and your life.

    Don’t wait—take the first step toward a calmer, more focused, and more resilient you.

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    IMPORTANT: If you are considering suicide or if you or need help with substance use or other mental health issues, please contact the Texas Lawyers Assistance Program at https://www.tlaphelps.org/

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