Hi, I'm Monique!
My life took a sharp turn at 19 when I spiraled into depression. However, instead of succumbing to despair, I chose to seek out solutions. My search took me around the globe and through rigorous practice and learning, I gradually found my way out of depression, and discovered the techniques to cultivate lasting happiness.
The skills I acquired didn’t just change my life; they have since fueled my mission to help others find their own path to happiness. I’ve dedicated my life to refining and teaching these strategies, simplifying the journey for those who now walk the path I once did.
Through my popular online courses, daily meditations, and podcasts, I aim to demystify the process of attaining genuine happiness and make it accessible to everyone. With practical, science-backed methods, I’ve helped thousands of individuals transform their minds, improve their well-being, and lead a happier life.
Join me, learn about your own mind, and take the first step towards making happiness your daily reality.