Unlock The Power Of Your Mind And Body

With the Exclusive Burn 360 Meditation Program.

Welcome to an extraordinary journey where fitness meets mindfulness, brought to you through a special collaboration between Burn 360 and The 10 Minute Mind. This program is meticulously designed for Burn 360 enthusiasts who are eager to enhance their physical training with the power of mental wellness.

Monique rhodes is A powerful online mEDITATION teacher who works IN OVER 70 COLLEGES AND UNIVERSITIES WORLDWIDE

Working with both your body and your mind is vital for true transformation.

While Burn 360 provides the high-energy workouts to push your physical limits, The 10 Minute Mind program complements this by nurturing your mental and emotional well-being. Together, they form a holistic approach to fitness that promotes overall health and happiness.

By integrating mindfulness and meditation into your fitness routine, you’ll learn to listen to your body, understand its needs, and respond with kindness and care. This unique combination helps you build a stronger, more resilient body while cultivating a peaceful, focused mind. The result is a completely different relationship with yourself, leading to a happier, more abundant life.

YOUR 24/7 classroom is open

Daily 10-Minute Meditations

Transform your fitness journey with our  daily 10-minute meditation sessions. Each day, you'll have access to a new meditation designed to complement your Burn 360 workouts, helping you to focus, recover, and elevate your physical performance.


Special Videos For The Burn 360 Community

In addition to the daily meditations, enjoy exclusive video content created specifically for Burn 360 members. These videos are tailored to address the unique needs and challenges faced by those committed to high-intensity workouts, providing additional guidance and support on your journey to holistic health.

Meditate Anytime, Anywhere

Effortless Integration into Your Daily Routine

With The 10 Minute Mind program, flexibility is key. Our daily 10-minute meditation sessions are designed to fit seamlessly into your busy schedule. Whether you prefer to meditate in the morning to set a positive tone for your day, during a midday break to recharge, or in the evening to wind down, our program is accessible anytime, anywhere. Simply press play and transform your day in just 10 minutes.

"Meditation is the inward exercise that strengthens the mind, just as physical exercise strengthens the body. Together, they create a harmonious symphony of well-being.” 

SUSAN ohtake
CREATOR, burn 360 

The Power of Combining Meditation and Fitness

Transforming your life isn't just about working out your body; it's also about nurturing your mind. The Burn 360 meditation program seamlessly integrates meditation and fitness to provide a holistic approach to health and well-being.

Here's why this combination is so powerful:

Enhance Physical Performance

Meditation helps you develop better focus and concentration, which directly impacts your workouts. By incorporating mindfulness, you can push through physical barriers, maintain proper form, and optimize your performance. Meditation also aids in faster recovery, reducing muscle tension and soreness.

Reduce Stress and Anxiety

Fitness is a great way to relieve stress, but when combined with meditation, the benefits are amplified. Regular meditation reduces cortisol levels and promotes relaxation, helping you to manage stress and anxiety more effectively. This balanced approach ensures that both your body and mind are in harmony.

Improve Mental Resilience

Fitness challenges your body, while meditation strengthens your mind. Together, they build mental resilience, allowing you to handle life's challenges with greater ease. Meditation teaches you to stay present and focused, which can improve your mental toughness and endurance during workouts and in daily life.

Boost Overall Well-Being

Integrating meditation with your fitness routine creates a synergy that enhances your overall well-being. Meditation encourages a positive mindset, increases self-awareness, and fosters a sense of inner peace. When combined with the physical benefits of exercise, you achieve a more balanced, healthier, and happier life. 

What People Are Saying About The 10 Minute Mind


Hi, I’m Monique Rhodes

and I am thrilled to introduce you to the transformative power of combining meditation with exercise. Over the years, I’ve discovered that true well-being is achieved not just through physical fitness, but by nurturing our minds as well. This belief is at the heart of The 10 Minute Mind, a program designed to integrate seamlessly with your fitness routine, creating a holistic approach to health and wellness.

Why Meditation and Exercise Together?

Physical exercise is fantastic for our bodies. It builds strength, increases endurance, and keeps us healthy. However, without a balanced mental state, we can often feel disconnected, stressed, or unmotivated. This is where meditation comes in. Meditation enhances your mental focus, reduces stress, and fosters a deep sense of inner peace. When combined with exercise, it creates a powerful synergy that enhances both your physical and mental well-being.

Meditation helps you tune into your body, allowing you to listen to its needs and respond with kindness and care. It improves your concentration, helping you to maintain proper form and push through barriers during workouts. Moreover, it aids in faster recovery, reducing muscle tension and soreness. By integrating mindfulness into your fitness routine, you achieve a balanced state where both your body and mind thrive.

Why I Am the Right Person to Teach You

The 10 Minute Mind program is the culmination of my years of practice and teaching. It is designed to be accessible, effective, and transformative, requiring just 10 minutes a day. I have witnessed firsthand the incredible benefits that mindfulness can bring, and I am passionate about sharing these with you.

My approach is practical and compassionate. I understand the challenges of balancing a busy life, and my goal is to make meditation easy and enjoyable. Through The 10 Minute Mind, I will provide you with the tools and techniques to integrate mindfulness into your daily routine, enhancing your fitness journey and overall well-being.

Join Me on This Transformative Journey

I invite you to join me in exploring the powerful combination of meditation and exercise. Together, we will create a path to a healthier, more balanced life. Whether you're new to meditation or have been practicing for years, The 10 Minute Mind will support you in achieving your goals.

Let’s embark on this journey together and discover the profound impact that aligning your mind and body can have on your life.

Why Choose Our Exclusive Meditation Program?

Start your journey with a free 7-day trial - cancel anytime. 

Only $9/ month

Embrace this opportunity to transform your training and mind.

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