We've all experienced those times when we get our hopes up about something really important, only to be let down by reality. This can lead to crushing disappointment and even

It's been a tough week. Even those who don't live in the United States have felt devastated by the past day's events. My heart goes out to all those directly affected. However,

People often ask me how long they should be meditating each day. The answer is that the quality of your time is more important than the amount of time you

What do we need to know as we are starting to learn meditation? Most people would say that they have good days and bad days. Our judgment of the day

I am often asked by my students how I came to practice meditation. It didn't come easy to me at first, but now it's the most important thing that I

We all eventually suffer the loss of a loved one. Grief is part of life, and coming to terms with the absence of a loved one is painful. There is no

For many of us, Mother's Day can have an array of emotions. These emotions can be joy and pride due to being a mother or having a wonderful mother through

Will Smith's incident with Chris Rock at the Academy Awards was disturbing on many levels. I made a podcast about it here that you might find helpful. However, it can be

This week has been challenging for many of us. The war in Ukraine is unsettling. Many of us know people from Ukraine. Many of us also have friends in Russia

May there be peace on this precious earth. May all beings understand that war solves nothing, It only feeds the greed and hunger for power, And makes victims of the