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Monique's Blog


My blog is dedicated to exploring the practices and insights that will help you find real, sustainable happiness.

It's been a tough week. Even those who don't live in the United States have felt devastated by the past day's events. My heart goes out to all those directly affected. However,

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People often ask me how long they should be meditating each day. The answer is that the quality of your time is more important than the amount of time you

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What do we need to know as we are starting to learn meditation? Most people would say that they have good days and bad days. Our judgment of the day

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I am often asked by my students how I came to practice meditation. It didn't come easy to me at first, but now it's the most important thing that I

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We all eventually suffer the loss of a loved one. Grief is part of life, and coming to terms with the absence of a loved one is painful. There is no

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For many of us, Mother's Day can have an array of emotions. These emotions can be joy and pride due to being a mother or having a wonderful mother through

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Will Smith's incident with Chris Rock at the Academy Awards was disturbing on many levels. I made a podcast about it here that you might find helpful.However, it can be easy

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This week has been challenging for many of us. The war in Ukraine is unsettling. Many of us know people from Ukraine. Many of us also have friends in Russia

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May there be peace on this precious earth. May all beings understand that war solves nothing, It only feeds the greed and hunger for power, And makes victims of the

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I went to the cinema a few nights ago. There was a film I desperately wanted to see. It is called The Power of the Dog. I wanted to see

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